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Don’t Be That Guy!

Have you ever wondered what the ways of the Wellness Center are?  Well just a heads up – “Don’t Be That Guy!”

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“There IS something to do here!”

I hear it often: “There’s nothing to do in Grand Forks.” And I just shake my head. Because, trust me- we have A LOT of things to do here. You just have to look a little and be brave enough to take the...

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High Five?!

Let’s face it; sometimes you just.don’t.want.to.go. You know- to the gym. The thought of changing your clothes, tying your shoes, putting your hair in a ponytail, driving/walking to the building… it’s...

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Specialty Group Exercise Classes

Have you ever wondered “Why should I pay for group exercise classes when there are free ones on the schedule?” Believe me, I’ve wondered the same thing. – but then I realized one of the MAJOR benefits...

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WELL-O-WEEN

Now that Halloween has past, it has kicked off the fall and holiday season.  This is also known as Well-o-ween.  During well-o-ween we have to remember to stay healthy! A few ways you can stay healthy...

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Gobble til you Wobble?

I ran across this saying while looking for a festive picture this morning and had to laugh. It wasn’t long ago that I lived by that motto throughout the holidays. From the time I woke up to the time my...

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Stressed by Finals?

If you’re like me with finals right around the corner your stress levels have gone up with studying for test, projects, or papers. However there is a way to help you cope with these added stress...

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Student-Athletes and Alcohol Use

Student-athletes may be under more pressure than just the average college student.  Student-athletes are expected to perform well in the classroom, and to perform for their coaches and teammates when...

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I don’t do Change. Well, maybe.

I am a creature of habit, and a craver of routine. I find ways to make peace and feel balanced in my day-to-day, and when it “works,” I stick to it. I’ve heard over and over that it’s better to “mix it...

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Winter: You WIN.

I’m going nuts. (Like, even more crazy than the norm.) This winter is breaking my will. Yesterday I did so many “laps” around my house trying to find something to occupy my time that I started crying-...

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Keep Moving

I tried to get off the couch last weekend, only to realize that this baby inside of me is slowly robbing me of my ability to bend and move as easily… and sometimes, at all. Now I knew this day would...

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I’ve started this a thousand times.

I’ve started writing this blog post roughly a thousand times in my head. I’ve edited it, I’ve redrafted it, I’ve added, I’ve deleted… but I’ve never actually stopped to write a sentence down. Our...

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